18. Coenzyme Q10 (CoQ10) Supplementation

CoQ10 is a powerful antioxidant that plays a crucial role in energy production within cells, including sperm cells. Supplementation with CoQ10 has been shown to improve sperm motility and overall sperm health.

Surprising Realization: Research in The Journal of Urology demonstrated that men who took CoQ10 supplements had significant improvements in sperm motility and overall sperm quality .

19. Safe Sex Practices

Sexually transmitted infections (STIs) can have long-lasting effects on fertility if left untreated. Practicing safe sex and getting regular STI screenings are important steps in protecting reproductive health.

Surprising Realization: A study in The Journal of Infectious Diseases showed that early treatment of STIs can help preserve sperm function and maintain fertility, even in older men .