2. Regular Physical Activity

Engaging in regular physical exercise is essential for maintaining good health and reproductive function. Exercise helps to boost testosterone levels, reduce stress, and improve cardiovascular health—all of which are important for fertility.

Surprising Realization: Research published in the British Journal of Sports Medicine suggests that men who engage in moderate-to-vigorous physical activity have higher sperm counts and better sperm motility compared to sedentary individuals .

3. Healthy Diet and Nutrient Intake

A diet rich in antioxidants, vitamins, and minerals is critical for maintaining sperm quality and overall reproductive health. Nutrients such as zinc, selenium, and omega-3 fatty acids have been shown to improve sperm function.

Surprising Realization: A study in Fertility and Sterility found that men who consumed a diet rich in antioxidants, particularly vitamin C and E, had better sperm quality and reduced DNA fragmentation in their sperm, which is essential for successful fertilization .