4. Stress Management

Chronic stress can negatively impact hormone levels and reduce sperm quality. Stress management techniques, including meditation, deep breathing exercises, and yoga, can help mitigate these effects.

Surprising Realization: A study in Psychoneuroendocrinology demonstrated that men with lower stress levels had higher sperm quality and were more likely to conceive compared to those with higher stress levels .

5. Adequate Sleep

Quality sleep is essential for maintaining hormonal balance, including testosterone production. Poor sleep can lead to decreased testosterone levels and impaired sperm production.

Surprising Realization: Research published in the Journal of the American Medical Association (JAMA) found that men who slept less than five hours per night had significantly lower testosterone levels than those who slept seven to eight hours .