8. Regular Medical Check-Ups

Regular medical check-ups, including screenings for conditions such as hypertension, diabetes, and prostate health, are vital for maintaining reproductive health. Early detection of potential issues allows for timely interventions.

Surprising Realization: Men who undergo regular health screenings are more likely to identify and address conditions that could negatively impact their fertility, according to research published in The Journal of Men’s Health .

9. Limiting Exposure to Environmental Toxins

Exposure to environmental toxins such as pesticides, heavy metals, and endocrine-disrupting chemicals can impair sperm production and quality. Taking steps to limit exposure, such as choosing organic foods and using natural cleaning products, is advisable.

Surprising Realization: A study in Environmental Health Perspectives found that men with higher exposure to environmental toxins had significantly lower sperm counts and poorer sperm motility .