10. Hydration

Adequate hydration is important for maintaining healthy semen volume and sperm motility. Dehydration can lead to thicker semen, which can hinder sperm movement.

Surprising Realization: Research in Reproductive Biology suggests that men who stay properly hydrated have better semen volume and sperm motility compared to those who are dehydrated .

11. Consuming Omega-3 Fatty Acids

Omega-3 fatty acids, found in fish and certain plant oils, are beneficial for sperm membrane health and reducing oxidative stress, both of which are important for maintaining fertility.

Surprising Realization: A study published in Biology of Reproduction found that men who consumed higher levels of omega-3 fatty acids had improved sperm morphology and motility .