12. Herbal Supplements

Herbal supplements such as ashwagandha, ginseng, and maca root have been traditionally used to boost male fertility. These herbs are believed to enhance sperm quality, libido, and overall reproductive health.

Surprising Realization: A clinical trial in Evidence-Based Complementary and Alternative Medicine showed that ashwagandha supplementation significantly improved sperm count, motility, and testosterone levels in men .

13. Limiting Heat Exposure

Excessive heat exposure to the testicles, such as from hot tubs, saunas, or tight clothing, can negatively affect sperm production. Keeping the testicles cool is important for optimal sperm health.

Surprising Realization: A study in Fertility and Sterility found that men who avoided prolonged heat exposure to the scrotal area had better sperm quality, including higher sperm counts and improved motility .