14. Regular Sexual Activity

Frequent sexual activity helps maintain healthy sperm production and can prevent conditions like erectile dysfunction. Regular ejaculation also helps clear older sperm from the reproductive tract, making way for healthier, more viable sperm.

Surprising Realization: Research in Fertility and Sterility indicated that men who ejaculate more frequently have higher sperm quality compared to those who ejaculate less often .

15. Antioxidant Supplements

Antioxidants such as vitamin C, vitamin E, and selenium can protect sperm from oxidative damage, which can reduce fertility. Supplementing with antioxidants can enhance sperm health and quality.

Surprising Realization: A meta-analysis published in Reproductive Biology and Endocrinology concluded that antioxidant supplementation significantly improved sperm count, motility, and morphology in men with fertility issues .