Dark Chocolate: A Sweet Fix
Dark chocolate is rich in flavonoids, which are powerful antioxidants that improve blood circulation. Flavonoids help repair damage to blood vessels, boosting blood flow to the penis. This can help reduce symptoms of erectile dysfunction caused by poor circulation.
How to use: Opt for dark chocolate with at least 70% cocoa content. Limit yourself to small amounts daily to avoid excessive sugar intake.
Science Says: A study in Circulation revealed that men who consumed flavonoid-rich foods like dark chocolate had a lower risk of ED due to improved vascular health .
