Quit Smoking: Improve Blood Flow
Smoking damages blood vessels, reducing blood flow to the penis and leading to erectile dysfunction. Quitting smoking can significantly improve your ability to achieve and maintain an erection, especially if ED is caused by vascular issues.
How it helps: Smoking cessation can quickly improve circulation and blood vessel health, key components for erectile function.
Science Says: Research published in BJU International found that men who quit smoking had better erectile function compared to those who continued smoking, particularly in cases of mild to moderate ED .
