Garlic: The Heart-Healthy Herb
Garlic has been revered for its medicinal properties for centuries, particularly for improving heart health. A healthy cardiovascular system is crucial for erectile function, as it enhances blood flow to the penis. Garlic contains allicin, a compound that can improve blood circulation and may help those with mild to moderate ED by enhancing the dilation of blood vessels.
How to use: Incorporate fresh garlic into your meals daily to reap its benefits. Alternatively, you can take garlic supplements, but always consult a healthcare professional first.
Science Says: A study in Clinical and Experimental Pharmacology and Physiology found that garlic can reduce oxidative stress and enhance nitric oxide (NO) production, which is essential for erectile function .
