Limit Alcohol: Drink in Moderation
Excessive alcohol consumption can dampen sexual performance. While moderate drinking (1-2 drinks per day) has been shown to have some cardiovascular benefits, heavy drinking can lead to long-term damage to the blood vessels and nerves, which are essential for sexual function.
How it helps: Reducing alcohol intake improves nerve function and blood flow, two critical factors in maintaining erectile function.
Science Says: A study in The Journal of Sexual Medicine confirmed that heavy alcohol consumption is a major risk factor for sexual dysfunction, including ED .
