Olive Oil: A Heart’s Best Friend
Rich in healthy monounsaturated fats, olive oil can improve cardiovascular health and blood circulation. These two factors are critical to overcoming erectile dysfunction. Additionally, olive oil helps regulate testosterone levels, which can play a key role in maintaining libido and sexual performance.
How to use: Drizzle extra virgin olive oil over salads or use it in cooking to incorporate it into your daily diet.
Science Says: A study published in The American Journal of Clinical Nutrition linked the Mediterranean diet, which features olive oil, to reduced instances of erectile dysfunction .
