Try Natural Supplements: Boost Your Blood Flow
Several natural supplements have been studied for their potential to improve erectile function. These include L-arginine, ginseng, DHEA, and citrulline, all of which have been linked to increased blood flow and improved erectile health. L-arginine, for example, is an amino acid that helps to produce nitric oxide, a molecule that plays a critical role in blood vessel dilation.
How it helps: Supplements like L-arginine and citrulline boost nitric oxide levels, enhancing blood flow to the penis, which can improve erectile function.
Science Says: Research published in Urology found that L-arginine supplementation helped improve erectile function in men with mild to moderate ED, particularly when used in combination with other supplements like pycnogenol (an antioxidant) .
