Exercise Regularly: Boost Circulation and Testosterone
Physical activity, particularly aerobic exercise, can significantly improve erectile function by enhancing circulation, improving heart health, and boosting testosterone levels. Exercise also helps combat obesity, one of the leading causes of ED, and reduces stress, another contributing factor.
How it helps: Regular exercise increases blood flow, which is crucial for achieving and maintaining an erection. It also reduces the risk of vascular disease and promotes healthy testosterone levels, both of which are important for sexual health.
Science Says: A review published in Sexual Medicine Reviews found that moderate to vigorous physical activity improves erectile function, particularly in men with underlying cardiovascular issues .
Cayenne Pepper: The Spicy Circulation Booster
