2-minute challenge
How healthy are your daily habits?
Ten questions. No account. No email gate. Your result stays in your browser unless you choose to share it.
A friend challenged you with a score of—Can you beat it?
Your last score—
This is a habit-alignment index, not a biological-age test, medical assessment, diagnosis or prediction of lifespan.
What you'll get
0–100Your habits score
- Your strongest habits
- Your biggest opportunities
- A transparent scoring breakdown
- A shareable challenge card
● No login required
Question 1 of 10
01
Movement
Choose the answer that best reflects a typical week.
Your Healthspan Habits Score
Challenge result
—vs—
Strongest habits
Biggest opportunities
Your score reflects only the answers in this questionnaire and the published scoring rubric. It is not a clinical risk score and does not estimate your actual lifespan.
Transparent scoring
Full methodology →