Cold- and hot-water immersion are not more effective than placebo for the recovery of physical performance and training adaptations in national level soccer players.

Jannik Gustafsson, Diego Montiel-Rojas, Mattias G A Romare, Elin Johansson, Mattias Folkesson, Marco Pernigoni, Anastasija Frolova, Marius Brazaitis, Tomas Venckunas, Elodie Ponsot, Thomas Chaillou, Peter Edholm

European journal of applied physiology

2025

Journal Article, Randomized Controlled Trial

Humans, Male, Soccer, Adolescent, Young Adult, Athletic Performance, Adaptation, Physiological, Immersion, Hot Temperature, Muscle Strength, Cold Temperature