Effectiveness of cold-water immersion vs. massage in reducing delayed-onset muscle soreness and enhancing recovery following CrossFit® Murph Workout: Randomized rial.

Publication record

PMID

40802667

Authors

Gabrielly Santos Pereira, Giovana Eduarda Paulino, Thais Helena Martins Faria de Almeida, Cissa Maria Ribeiro Siqueira, Josie Resende Torres da Silva, Marcelo Lourenço da Silva, Luciano Maia Alves Ferrera

Journal

PloS one

Publication types

Journal Article, Randomized Controlled Trial

Indexed topics

Cold-Water Immersion, Exercise Recovery, Massage Therapy

DOI

10.1371/journal.pone.0329892