Japanese steam sand bath heat therapy mediates comparable reductions in blood pressure with smaller discomfort and respiratory strains than hot water immersion and sauna.

Publication record

PMID

40879771

Authors

Masahiro Horiuchi, Naoto Fujii

Journal

European journal of applied physiology

Publication types

Journal Article, Randomized Controlled Trial

Indexed topics

Sauna & Heat Therapy

DOI

10.1007/s00421-025-05942-8