Regular Cold-Water Immersion Following HIIT Does Not Affect Intramuscular Adaptation Markers, Inflammatory Profile or Endurance Performance.

Elvis S Malta, José Cesar Rosa Neto, Wladimir R Beck, Anabelle S Cornachione, Rodrigo A B de Poli, Emilly Sigoli, Alessandro M Zagatto

Scandinavian journal of medicine & science in sports

2026

Journal Article, Randomized Controlled Trial

Humans, Male, High-Intensity Interval Training, Peroxisome Proliferator-Activated Receptor Gamma Coactivator 1-alpha, Immersion, Oxygen Consumption, Muscle, Skeletal, Cold Temperature, Young Adult, Biomarkers, Physical Endurance, Adaptation, Physiological, Post-Exercise Recovery Techniques, Adult, Satellite Cells, Skeletal Muscle, Running, Inflammation, Post-Exercise Recovery